Health and fitness — LIONFIT London

For anyone seeking to improve any aspect of their fitness for an athletic pursuit or otherwise, will need to fuel their bodies correctly to achieve their desired results.

Lawrence AmaahJanuary 15, 2021Full body workouts, Functional strength training, Boxing based fitness, Functional fitness, Boxing, Strength training, Personal training, Hiit, Cardio, Exercise, Fat loss, Health and fitness, Health and wellness, nutrition and fitness, weight loss

Top Tips for a Training Newbie.

The world of fitness and training is full of ad-hoc advice from friends, family or other material found online and it’s easy to fall into the trap of thinking that one size fits all, or that any piece of advice is going to help one achieve their fitness objectives. Actually, bad advice not only could hinder the time it takes to reach a desired result but of itself be counterproductive.

Lawrence AmaahDecember 18, 2020Full body workouts, Functional strength training, Boxing based fitness, Functional fitness, Boxing, Strength training, Personal training, Hiit, Cardio, Exercise, Fat loss, Health and fitness, Health and wellness, nutrition and fitness, weight loss

No Gym No Problem.

In the current climate with stay at home orders and unexpected lockdowns gyms and studios have essentially closed. Not to mention gym goers' apprehension in wanting to visit once they are open, limiting access for those used to going to the gym for their regular exercise and workouts. What are the alternatives to going to the gym or access to personal trainers in these challenging times?

Lawrence AmaahDecember 10, 2020Full body workouts, Functional strength training, Boxing based fitness, Functional fitness, Boxing, Strength training, Personal training, Hiit, Cardio, Exercise, Fat loss, Health and fitness, Health and wellness, nutrition and fitness, weight loss

The Importance of Good Nutrition in a Fitness Programme.

For anyone anyone embarking on a health and fitness journey, whatever their ultimate objective or goals are, it is vital to construct an eating plan that matches that programme. Having a healthy and balanced diet is also important to overall health and wellness so seeking expert help and planning with the right food is an essential part of any programme.

Lawrence AmaahDecember 10, 2020Full body workouts, Functional strength training, Boxing based fitness, Functional fitness, Boxing, Strength training, Personal training, Hiit, Cardio, Exercise, Fat loss, Health and fitness, Health and wellness, nutrition and fitness, weight loss