The Importance of Good Nutrition in a Fitness Programme.

For anyone anyone embarking on a health and fitness journey, whatever their ultimate objective or goals are, it is vital to construct an eating plan that matches that programme. Having a healthy and balanced diet is also important to overall health and wellness so seeking expert help and planning with the right food is an essential part of any programme. 

For those using the services of a personal trainer it’s important to talk about nutrition and diet when discussing goals and making a plan. No two people are the same and a good experienced personal trainer will be able to help with dietary recommendations to match the programme. Diet and nutrition play a major role in the success of any health and fitness plan and must work in tandem. It is well known that processed foods as a rule should be avoided where possible and those starting a new fitness regime should focus on nutrient dense superfoods. These are generally those healthy carbohydrates, fats and lean proteins. Of particular importance are leafy greens and vegetables that contain a rich source of vitamins, minerals and antioxidants. 

Your personal trainer can offer advice on what foods to avoid, the timing of what to eat in relation to workouts for an increased overall benefit. An individuals’ needs of proteins, carbohydrates and fats will vary depending on whether the focus is fat loss, muscle building or functional strength training. TIP - Fuel up with slow releasing carbohydrates such as whole-grains (oats, fruits and vegetables) about 1-2 hours before commencing any exercise. What to eat and how long before any workout depends on the nature of the exercise and varies from person to person so always seek advice from your personal trainer. Keeping hydrated with water is essential, especially before, during and after any workout. 

The training programme has to work in tandem with your eating plan for maximum effect. Eating for fuel will give you the right energy and help to ensure that your fitness objectives are met. Your personal trainer will assess your likes, dislikes and intolerances regarding foods, in order to create a plan that is tailor-made and sustainable. It’s a learning experience for each and every client that could lead to lifestyle changes for the better in overall vitality health and wellness. 

Training with LIONFIT, clients get a personalised service customised to their specific wants and needs. LIONFIT personal trainers are great listeners, analysts and motivators, who put their client's needs and results first and foremost. To find out more speak to LION, he is super approachable and would love to help you on route to achieving your goals.